First off great post! Love the well written context and then learning there is a way to estimate VO2 Max with formula based on 12 minute run. Further I love that you are taking Gordo Burn’s 1,000 day journey and documenting it on your own path. Your insights are inspiring and a. make me want to join you on your 1,000 path b. How would I foment - analyze that path in my own writing. Well done!
Aka Vo2 maxni qanday qilib yaxshilash mumkun, bu haqida ham post yozasizmi?
Men bugun o‘lchagan edim, menimcha yomon chiqdi. 2290 metr yugurdim 12 daqiqada, bu degani 39.9 bo‘ldi hisoblaganimda, meni Vo2 maxim.( (2 290−504,9)÷44,73=39,9.
Yoshim 20 da, Vo2 maxim esa 39,9, vaznim 68. 70. kg orasida.
Salom Islomjon, shu postlarida yaxshilash haqida yozib bo’lganlar, yana bir bor fokus bilan o’qib chiqing. Yosh ekansiz, Vo2maxni 60-70larga chiqarib olish uchun yetarli vaqtingiz bor.
Assalomu aleykum, bu izohni qoldirayotganimda qanday yaxshilash haqida yozganlarini yaxshi tushunmagan edim. Shu sababli kengroq yozilgan post so'ragan edim. Ammo keyinroq buni anglab yetdim.
Ha yoshimga nisbat yomon ekan Vo2 maxim, lekin siz aytgandek, yaxshilashga vaqtim bor. Inshalloh harakatdaman.
First off great post! Love the well written context and then learning there is a way to estimate VO2 Max with formula based on 12 minute run. Further I love that you are taking Gordo Burn’s 1,000 day journey and documenting it on your own path. Your insights are inspiring and a. make me want to join you on your 1,000 path b. How would I foment - analyze that path in my own writing. Well done!
Rahmat aka, menga shu kerak edi. Ertaga ertalab shu bepul hisoblashni, amalda qo'layman va chiqgan javobni shu yerda yozib qoldiraman.🫡
So are you recommending to run 1st heart rate zone?
Yes, low zone training > high zone training for amateurs
Aka Vo2 maxni qanday qilib yaxshilash mumkun, bu haqida ham post yozasizmi?
Men bugun o‘lchagan edim, menimcha yomon chiqdi. 2290 metr yugurdim 12 daqiqada, bu degani 39.9 bo‘ldi hisoblaganimda, meni Vo2 maxim.( (2 290−504,9)÷44,73=39,9.
Yoshim 20 da, Vo2 maxim esa 39,9, vaznim 68. 70. kg orasida.
Salom Islomjon, shu postlarida yaxshilash haqida yozib bo’lganlar, yana bir bor fokus bilan o’qib chiqing. Yosh ekansiz, Vo2maxni 60-70larga chiqarib olish uchun yetarli vaqtingiz bor.
Assalomu aleykum, bu izohni qoldirayotganimda qanday yaxshilash haqida yozganlarini yaxshi tushunmagan edim. Shu sababli kengroq yozilgan post so'ragan edim. Ammo keyinroq buni anglab yetdim.
Ha yoshimga nisbat yomon ekan Vo2 maxim, lekin siz aytgandek, yaxshilashga vaqtim bor. Inshalloh harakatdaman.
Izohingiz uchun rahmat.