Ajoyib, men doim sport bilan shug‘ullanishni istaganman, ammo birdan yuqori tempda boshlar ekanmanda, to‘xtatar ekanman. Endi sekin surʼatda, yurish bilan boshladim. Rahmat Bek aka. Sog‘lom hayotga targ‘ib qilganingiz uchun. Ham oila, ham ish, ham sog‘lik borasida. Qaynonamni yoshi 65 dan oshdi, tez charchaydi, madorsiz, sal ko‘proq yursa nafasiyam siqilib qoladi. Yanada sog‘lomroq bo‘lishini istayman. Saratonni yengib o‘tgan va 4 yil bo‘ldi bunga. Nimadan boshlashni, qay tartibda davom ettirishni maslahat berasiz.
Bek, like you I'm on the slow road, and like you it seems to be getting me where I want to go faster than previous paths. It's encouraging to hear of your successes and your great attitude. Looking forward to future chapters of your adventures.
Ajoyib, men doim sport bilan shug‘ullanishni istaganman, ammo birdan yuqori tempda boshlar ekanmanda, to‘xtatar ekanman. Endi sekin surʼatda, yurish bilan boshladim. Rahmat Bek aka. Sog‘lom hayotga targ‘ib qilganingiz uchun. Ham oila, ham ish, ham sog‘lik borasida. Qaynonamni yoshi 65 dan oshdi, tez charchaydi, madorsiz, sal ko‘proq yursa nafasiyam siqilib qoladi. Yanada sog‘lomroq bo‘lishini istayman. Saratonni yengib o‘tgan va 4 yil bo‘ldi bunga. Nimadan boshlashni, qay tartibda davom ettirishni maslahat berasiz.
uyda 1000 qadam yurishni muntazam qilishdan
Bunday natijaga erishish oson emas. Ham ish ham oila ham training. But I think youʼre doing well all of them.
Bek, like you I'm on the slow road, and like you it seems to be getting me where I want to go faster than previous paths. It's encouraging to hear of your successes and your great attitude. Looking forward to future chapters of your adventures.
Thank you Michael